Isobel Knight

What is Bowen?

Bowen is a gentle form of body work in which subtle moves performed over the muscles and connective tissue send messages deep into the body. These might address postural imbalances, and may help with a range of different ailments. Bowen may also be beneficial for both physical and emotional issues.

Bowen moves are light and gentle, and there are no forced manipulations. The practitioner is able to discern stress build-up in the muscles and other soft-tissue, enabling them to perform specific Bowen moves to assist recovery and pain relief.

Bowen was founded in Australia by the late Tom Bowen, who discovered that making small and gentle movements on strategic points in the body generated an integrated healing response. You can see photos of some of these movements below.

It is considered suitable for the new-born through to the elderly, and both chronic and acute conditions are thought to respond.

A Bowen Therapist using the Bowen Technique may be able to help with a range of complaints that might include:

Back pain
Knee and ankle problems
Shoulder restrictions
Elbow and wrist problems
Respiratory problems
Digestive problems
Menstrual problems
Sports injuries
Stress and anxiety
Low energy / poor sleep
Foot problems
Jaw problems
Head / neck pain